Friday, May 15, 2009

A Yoga a Day Keeps the Grumpies Away

There's nothing like starting the day with a yoga class at work. Yes indeed - get to work at 8:20, stretch out, listen to relaxing music. Yoga class starts at 8:30 and runs until about 9:30, occasionally lasting until 9:45. Then, when we're good and ready, we mosey on up to work and the day has just begun!

My day goes by much faster after a yoga class. Aside from the obvious explanation (duh, you've only worked 6 1/2 hours instead of 8, Miss!) I personally think that it gives me more energy to make it through the day. I'm in tune with my body, I've reflected on how amazing it is to be practicing while on the clock, and I'm ready to have a productive day!

Despite the nasty weather, I'm not grumpy. I attribute this mostly to the fact that it's Friday, but I'd like to think that my positive outlook can be at least partially blamed on our class this morning.

Plus, I always love a legitimate reason to use my awesome yoga mat, which I love.

1 comment:

All the world's a stage! But for now, just type your soliloquy here.